Top 5 Posts Of 2014: pilates before & after photos

Hi Beauties,

As we head into the final month of the year I’ll be recapping the top 5 posts of 2014.

This has been an incredible year for The Balanced Life, all thanks to YOU and your continued support. Readership has gone up by 659% percent since 2012, which means we are spreading the message of balance and health in a major way!

I am so grateful for this sisterhood and can’t wait to see what 2015 has in store for us. I know it will be good. 🙂

top 5 posts

Today we’re kicking things off with #5…

This post continues to get attention because of the inspiring story. This particular client is STILL an online client of mine, years later. She is still active, strong, doing Pilates and now running regularly. I love her story and hope you do too.

6 Weeks of Pilates: Before & After Photos

I’m honored and excited to share Jasmine’s Pilates Body Program experience with you today. Jasmine was one of the last ladies to sign up for the June program and I’m so glad she did. The night before the launch she sent me an email with a handful of questions to determine whether or not this program would be a good fit for her. I gave her honest answers and reminded her that if she didn’t like it she could drop out within 7 days for a full refund and no questions asked.

Well, it turned out this program was a perfect fit for Jasmine and she not only stuck with it, she excelled. She made incredible changes and progress in just 6 weeks. My favorite part was watching her confidence and self-acceptance grow as she stuck with her goals and followed through with the entire program. I hope you enjoy her story.

Why did you join The Pilates Body Program?

After my final year of university, I was stressed and heavier that I have ever been. I felt unhealthy and felt that I looked unhealthy too. Although I have always tried to eat well, I was stuck in a rut with what I was cooking, often going for ease and speed over healthy, nourishing food. I had neglected doing exercise, and have never been a fan of running, so found it difficult to find exercise I enjoyed which fitted around me.


How has The Pilates Body Program changed your body and health?

Since completing the Pilates Body Program, I feel better about myself, and better in my skin. Aside from the satisfaction of losing 14 lbs, I feel more healthy, I have more energy and feel more confident. The program has equipped me with lots of nourishing, easy-to-make recipes and snack ideas, and given me the confidence to take the concepts of the meal plans and make up new recipes.




PS – Have you snagged your “grace over guilt” hand-lettered print yet? They are going fast.

Ready to finally stay consistent with exercise – even when you’re short on time & energy? Join me for the FREE Creating Healthy Routines Workshop & walk away with an exercise routine you can put into action immediately!


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