Another workout is up on The Balanced Life Pilates YouTube channel!
I’ve received a handful of requests for exercises that tone the arms – the back of the arms in particular. This workout is quick, efficient and effective. Squeeze it in a few times per week when your arms feel like they need an extra boost.
If you’d like to see more videos here on The Balanced Life be sure to share the links with your friends and I’ll keep ’em coming!
CLICK HERE to view the “Long, Lean, Tricep Toner” Pilates workout on YouTube.