I have a question for you.
Do you tend to gain weight, stress out, or throw your healthy habits to the wind during the holiday season?
Have you ever wondered why you fall into this trap each year?
Maybe you tell yourself that it’s unavoidable, or you’ll start working out tomorrow, or “someday soon.”
Let me tell you the truth. “Someday” is usually code for never. “Tomorrow” and “someday” never actually come.
If you have decided that you’re not interested in staying fit this season, that’s okay. You don’t have to exercise to be a worthy, beautiful woman.
But if you WANT to stay fit, healthy and strong this season, it’s time to make plan to avoid the pitfalls you’ve experienced in the past.
5 Clever Tips To Avoid Weight Gain & Stress This Season
1. Make a plan.
If you go into this busy season without a plan in place, workouts will fall by the wayside. You’ll continue to try for “tomorrow” and tomorrow will never come. Decide on a realistic plan to stay fit and stick to it.
2. Indulge when it’s truly worth it.
It’s easy to indulge on a daily basis this time of year; at the office, at home, at parties…the options are endless. So indulge when it’s TRULY worth it. Make a choice and enjoy it rather than eating something just because it’s there. Making this distinction can make a big difference in how you feel and how your clothes fit come January 1st.
3. Grab a girlfriend.
Everything is better with friends. Do you have a health-minded girlfriend who may be interested in meeting up for workout dates? Keep it simple and have fun. Having someone to check in with or people cheering you on will make a world of difference.
4. Put your plan on paper.
Call me old-fashioned but I love pen and paper. For all of my online programs I create printable weekly workout calendars so that clients can cross each workout off as it’s completed. Doing so provides a great sense of accomplishment and keeps you focused.
5. Keep it convenient.
Let’s be honest, this time of year is busy. Commitments add up quickly so the number one factor in your success this season is convenience. If your workouts require extra drive time, extra showers and extra planning, they’re much less likely to happen. Find a convenient way to exercise to ensure that it actually happens.
What To Do Right Now…
Review the tips above and get started. That’s what you need to do right now.
Fit people don’t just talk about getting fit, they make a plan and do the work.
If you’d like a plan to ensure that you stay on track and see results this season, you may enjoy my new program that kicks off on November 17th.
Pilates 4×4 is designed to keep you slim, strong, and stress-free during the holiday season.
Rather than waiting until the new year, let’s get started on sculpting strong, sexy bodies NOW.
Let’s do the work so that we feel beautiful and confident at our holiday parties and family reunions.
You’ll be AMAZED by the results you can see in just 4 short weeks. Pilates works and I’m SO excited for you to experience the magic of the method in your own body.
I’ve seen it with my online clients time after time. From traveling business women to stay-at-home moms; this method works. Having access to these strategic Pilates workouts is guaranteed to bring results.
Here are the details….
You, me and the incredibly supportive community of Balanced Life beauties.
- A 4-week online Pilates program.
- Every Monday you’ll receive a new, 40-minute Pilates workout in your inbox. You commit to completing that video 4x during the week.
- Workouts include:
- Classic Pilates (like you know and love)
- Pilates At The Barre (so much fun! you can use a chair at home in place of the barre)
- Pilates With Weights (upper body sculpting)
- Cardio Pilates (to make you sweat)
- Each video is designed to sculpt a long, lean Pilates body from the comfort of your own home.
- I’ll send weekly emails to ensure that you get down on your mat and stay committed during this busy season.
- Unending support from yours truly and The Balanced Life community via Facebook, Twitter and Instagram.
The videos are SO user-friendly. Robin’s positivity really helped to discover a true love for Pilates! She always makes me feel confident in my abilities and I need that. Her workouts are so enjoyable, I feel great after I do them! I feel STRONG for the first time in my adult life. ” – Natalie M.
• The program kicks off on 11/17 and concludes on 12/14.
• A new workout will be in your inbox every Monday morning. You can do them on your own time throughout the week.
All workouts can be done from the comfort of your own home!
Because in the midst of a busy season you deserve (and NEED) to take time for yourself.
Stress levels are high this time of year so why not have a plan in place to feel healthy, calm, and stress-free?
And because it will feel great to kick off 2015 slipping into your skinny jeans and showing of newly defined muscles.
I’ve created a plan to make sure that you stay on track this holiday season, all you have to do is follow along.
I know the holidays are busy but this small investment in your health will make a world of difference in your mood, well-being and confidence. I’ve kept it super affordable so that no matter what your budget, you can make this work.
JOIN NOW FOR JUST $47
A portion of all proceeds will be donated to Samaritan’s Purse, providing gifts and resources to children in areas of crisis this holiday season.
I’m a homeschooling mom, so it can be tough (and frustrating) for me to get to the gym, or even to get in the high intensity workouts that I was doing at home without getting interrupted. With Robin’s online workouts, I am able to easily fit them in any time of the day at home, and can easily pause the workouts if I needed to help one of my kids with something. It never feels like a burden to do her workouts…it’s more like a reward! A little window of time to take care of me. I always finished feeling strong and refreshed, ready to take on the rest of my day.” Brooke K.
EARLY BIRD BONUS:
Sign up by Sunday, November 9th and you’ll also receive a FREE Bonus 20-Minute Barre Workout.
This fun, sculpting workout will be perfect for the days you’re short on time. We’ll turn up the music and tone the entire body in just 20 minutes; efficient, effective and energizing!
Registration will close on Monday, November 17th, at 10:00 pm, MST.
Please note: all videos will be fully downloadable and yours to keep forever! They’ll come in handy long after the holiday season and will be great to come back to again and again.
Finding Robin’s website has been a huge catalyst for change in my life. Her message of grace over guilt and changing your entire mindset when it comes to healthy eating and exercising was exactly what I needed to hear. I started with her free, 10 minute programs and noticed an immediate difference. My core, which has always been weak, immediately started to firm up and feel stronger. I also found what Robin says to be so true, taking the time to fit in Pilates as a way to care for yourself carries over into other areas of you life such as what you eat and wanting to move more in other ways too. I added walking to my daily routine and in about 3 months I was down 15 pounds and feeling much stronger and more energetic. Robin was amazing to work with.” – Adrienne E.
So are you in?
Click the link above to sign up and then let me know in the comments. I can’t wait to get started!
PS- I offer a 100% money back guarantee. So don’t worry, if you join and change your mind I’ll refund your purchase in full, no questions asked. 🙂
PPS – I did not forget our winners! @mamafoote529, @joellek85 and Chandelle F. you are the lucky 3! Send me an email with your contact info and I’ll get you all set up. 🙂