Pelvic Floor Strengthening Workout

It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential.

It’s no secret that pelvic floor issues can be embarrassing – like annoying urinary leaks when you sneeze, run, or jump or discomforts in the bathroom and the bedroom. It’s a key component of your core that frequently gets missed with traditional ab exercises.

The good news is Pilates makes it simple to strengthen your pelvic floor.

Try this NEW workout today (takes less than 10 minutes) and know that you are making progress each time you roll out your mat and press play!

  1. Oma MULCHAND 8 months ago

    Her words are NOT CLEAR. example the name of the pose was not clear.

    Overall good. Thanks

    • Administrator
      Jen McManaman 7 months ago

      Hi Oma – We’re so glad you enjoyed the workout, but sorry to hear that there was difficulty hearing the name of the pose. If you let us know the time stamp of where it was hard to hear, we’d be happy to share the name of the pose.?

  2. Ann MacLean 8 months ago

    The challenge is fantastic!! Loves the yoga session today! Will continue that as well.

    • Administrator
      Jen McManaman 7 months ago

      Yay, that’s so great to hear Ann! Keep up the great work!

  3. Yvette 8 months ago

    Thanks Jordan!

    That was great. Awesome for building up some moves to get back into shape.

  4. Health tips 7 months ago

    Easy workout. The Challenge is amazing. Thanks for this post.

  5. Anna 7 months ago

    Thank you for this! It’s amazing and very helpful also after pregnancy when your pelvic floor might get weakened.

    • Administrator
      Caitlin Evans 7 months ago

      We’re so glad this resonated with you, Anna! ? Cheering you on in your journey!

  6. Nidhi Thakur 6 months ago

    Wonderful workout sesh thoroughly enjoyed it!

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