Do you need to strengthen your pelvic floor? Or perhaps heal pelvic floor dysfunction?
You may be reading this and know right away, “Yes! This is me!”
Or, you may be reading this having never really thought about the health and function of your pelvic floor.
Either way, this post is for you.
No matter your age or stage of life, maintaining a healthy pelvic floor is crucial to developing a strong core, preventing back pain, and avoiding other annoying symptoms (i.e. peeing when you sneeze, leaking when you laugh, pain during intercourse, pain in your butt (literally), the list goes on…)
Since I’m in the postpartum season, restoring my pelvic floor function is definitely on my mind, so I thought it would be helpful to share a round up of posts I’ve written on this topic.
Remember these can be helpful for you whether you’ve never been pregnant, have been pregnant multiple times, are in your twenties, in your thirties, or in your sixties. Pelvic floor health is important for EVERYONE.
I hope you find this round up helpful!