A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday – Friday Pilates Challenge.”
As a reminder, The Body Book and I teamed up to create a well-rounded Pilates series you can do each day of the week. These routines are meant to help you start or end your day on a positive, healthy note.
Today’s workout is a full-body routine with a special focus on stretching and flexibility. In this routine you’ll find a variety of stretches to open up tight hips, lengthen the hamstrings and mobilize the spine.
If you’re on Instagram or Twitter use the hashtag #TBLPilates to show us that you’re getting it done! 🙂
PS – The Pilates Balance Program is officially sold out! Congrats to all the ladies who snagged a spot. You’ll be hearing more from me this week! 🙂