I’m honored to be over on The Body Book today leading us through an energizing Monday – Friday Pilates challenge. The Body Book is Cameron Diaz’s latest project that is full of inspiring healthy, fitness & wellness inspiration. I love what they’re doing.
I was asked to create a short Pilates routine for each day of the work week that will leave you feeling strong, energized and refreshed.
These videos will be a great way to start or end your day as we *hopefully* close out winter and prepare for spring.
Today’s workout has a little extra focus on the abs. It’s a full body routine but you’ll definitely feel the work in your core. Remember to focus on form first, the results will follow.
CLICK HERE to view Monday’s video over on The Body Book.
Have a great week beauties!