And welcome to the final day of the #mindbodymat challenge!
I have some good and bad news for you today…
The bad: our guest instructor had a family emergency and had to pull out at the last minute. 🙁
The good: that means I get one more day with you!
I hope you don’t mind seeing me ONE more time. I crafted a fun and challenging sequence to send you out on a high note today. But first, our self-care challenge…
Your last and final Self-Care Challenge is to celebrate all the hard work you’ve put in over the past 3 weeks!
Whether you completed ALL the workouts or a few of the workouts you should take some time to acknowledge the great things you have done for your body and mind this month.
Doesn’t it feel good?
Don’t you want to continue on with this new momentum as you head into Fall?
You have truly done an AMAZING job.
If you want to keep this good thing going I encourage you to sign up for The Pilates Body Program that kicks off on Sunday, September 7th.
CLICK HERE to read more about it and reserve your spot.
If you already know you want in, then there’s no reason to wait. Register now and you’ll receive your Starter Kit next week!
If you’d like to read more stories from REAL women who have gone through the program check out these posts from earlier in the year:
There are SO many more that I could share so if you’re looking for more send me a note and we’ll chat. 🙂
This is the LAST round of The Pilates Body Program for 2014.
I have tentative plans to run the next one in March 2015, but that is subject to change. So if you’ve been thinking about it for a while, now’s the time to stop thinking and start doing.
Now on to our FINAL #mindbodymat workout! Thank you so much for letting me train you over the past 3 weeks. It has been so much fun and your support has made it all worth it. I appreciate each and every one of you.
I appreciate each comment, each social media post, and each beautiful woman behind the screen joining me on this journey to find more balance and grace as we create lives that feel good to live.
Enjoy today’s workout!
(note: if you are unable to see the video above, copy and paste link into a new browser window.)
Today’s Check-In: show me how you’re celebrating!! Post a photo, tag me and use the hashtag #mindbodymat. I’ll be dong the same!
PS – we have a GIVEAWAY winner to announce as well! @brookeeking (Instagram) you are the lucky lady!! Send me an email ([email protected]) to claim your prize. Thank you to all who participated. I will do my best to keep the giveaways coming. 🙂