Happy Monday, Beauties!
The day is finally here.
We’re kicking of #mindbodymat with at Pilates ab workout and I couldn’t be more excited.
If you’ve been on the fence about joining I encourage you to just SIGN UP! There’s nothing to lose. It’s totally free and it just might motivate you to make those changes you’ve been wanting to make.
Let’s get started…
I encourage you all to truly embrace the next 21 days. Make yourself a priority. With all that you do, you deserve to spend a little time each day caring for your body and mind.
In order to care for others well, you must first care for yourself.
I’ve kept the daily self-care challenges short and simple so that you can fit them in even if your schedule is packed to the brim.
As I mentioned on Friday, my hope is that this will be life-giving for you, not another nagging task to add to your To Do list.
Today’s self-care challenge is to set 3 goals for the next 3 weeks.
If you upgraded, you already received a super-helpful goal setting guide to walk you through this process. If you haven’t upgraded, I still encourage you set a few goals.
Pour yourself a cup of tea/coffee/wine, find a quiet spot and set 3 specific goals that you would like to accomplish during this challenge.
Make them personal. Make them specific. And most importantly, make them attainable.
Be sure to browse the #mindbodymat hashtag and cheer your fellow MBM sisters on as well!
And now, on to your workout…
Today is all about the abs. You know I love to work the core. All you’ll need is your mat and some space to move around. And maybe a sense of humor as my on-camera quirks start to come out. 🙂
PS – the option to upgrade and receive extra, 20-minute, full body workouts will be available through this Friday. Click here to read more.
PPS – Announcing a BIG giveaway tomorrow! Every post mentioning me and using the hashtag #mindbodymat counts as an entry starting today!