In today’s 15-minute Pilates workout you’ll focus on your body, movement, and breath to experience the benefits of meditation in addition to the benefits of exercise.
For many of us, it’s hard to focus when our bodies aren’t moving – so this routine is designed to be a moving meditation to clear your mind and refresh your spirit, while ALSO moving and strengthening the body.
PS – Public enrollment for The Balanced Life Sisterhood will officially close on Wednesday, March 7th, 2018. Join now to get in with the Spring 2018 class. You’ll be surrounded by an entire tribe of women who are starting out just like you!
What I’m Wearing:
Note: Affiliate links may be used in this post.