The Mind Body Pilates Challenge workouts are available exclusively for The Balanced Life Sisterhood.
Interested in The Balanced Life Sisterhood? Sign up for the waitlist here.
I want to take a minute to share more about our philosophy inside The Balanced Life Sisterhood.
If you’re tired of unrealistic fitness plans that require more than you’re able to give, then you’ll LOVE The Sisterhood.
One of our core values is choosing “grace over guilt.”
We recognize that we’re not perfect, we’re human, and we’re busy! So we don’t hold ourselves to standard of perfection. Instead, we focus on progress.
Letting go of this perfectionist approach and embracing the idea of “grace over guilt” allows you to stop beating yourself up and instead, focus on moving forward.
This mentality makes it easier for you to stay consistent with your workouts, stay motivated, and in turn, see results.
Ready for your workout?
We all know that meditation is good for us – but it’s not easy!
Did you know that since Pilates is considered a form of mind-body exercise, you can actually reap the benefits of meditation WHILE doing your workout? Pretty cool right?
In today’s 15-minute Pilates workout, you’ll focus on your body, movement, and breath to experience the benefits of meditation in addition to the benefits of exercise.
For many of us, it’s hard to focus when our bodies aren’t moving – so this routine is designed to be a moving meditation to clear your mind and refresh your spirit, while also moving and strengthening the body.
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What I’m Wearing: