In today’s quick Pilates workout you’ll work the muscles of your core and upper back to support good posture. I’ll also lead you through a series of stretches to open up tight chest muscles and release tension.
You’ll end this workout feeling taller, stronger, and more aligned! Sounds pretty good, doesn’t it?
PS – Public enrollment for The Balanced Life Sisterhood will officially close on Wednesday, March 7th, 2018. Join now to get in with the Spring 2018 class. You’ll be surrounded by an entire tribe of women who are starting out just like you!
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What I’m Wearing: