Mind Body Pilates Challenge // Day 7 + BLOOPERS!

Hi Beauties!

Our Mind Body Pilates Challenge workouts are all available in our membership site: The Balanced Life Sisterhood.
CLICK HERE to learn more!

In today’s quick Pilates workout you’ll work the muscles of your core and upper back to support good posture. I’ll also lead you through a series of stretches to open up tight chest muscles and release tension.

You’ll end this workout feeling taller, stronger, and more aligned! Sounds pretty good, doesn’t it?



PS – Public enrollment for The Balanced Life Sisterhood will officially close on Wednesday, March 7th, 2018. Join now to get in with the Spring 2018 class. You’ll be surrounded by an entire tribe of women who are starting out just like you!


Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Athleta Meshblock Pocket Salutation Tight // Lululemon Free to Be Serene Tank (similar)


Join The Sisterhood Waitlist

  1. susan 6 months ago

    Enjoyed today’s workout but some exercises I had difficulty with. The last one was too difficult for me so I substituted it with a stretch exercise. It’s all about knowing your limits. Loving the 10 day program thank you Robin

  2. jane 6 months ago


  3. Elizabeth 6 months ago

    Absolutely loved the workout! Detoxing should be part of every day! Thank you

  4. Sue 6 months ago

    Love connecting to how my body feels doing Pilates. Thanks Robin for helping me reconnect.

  5. Stephanie 6 months ago

    Have loved every day of this challenge, and now my daughter who is in Sydney Australia with work has joined in too, a lovely connection even though she is half way round the world.
    Thank you for all you have taught me, it is much appreciated Robin

  6. Pam 6 months ago

    Loving Pilates!

  7. Linda 6 months ago

    Yes!!! Loving this programme that is very much Robin. Think you are just fab!!

  8. Julene 6 months ago

    Thank you so much for these awesome workouts! I have done some intense Pilates in the past, but not for several years. I am amazed how good just 15 minutes can make you feel! With only a fifteen minute commitment, it so quick and efficient! I love it! Thanks again.

    • Sarah Stoll 6 months ago

      It’s so wonderful having you join us, Julene!

  9. Kathy 6 months ago

    Loved most of the workout. I just struggle with side planks.

  10. bev 6 months ago

    thank you.loving this daily routine.

  11. Colette 6 months ago

    Really enjoying this program! Didn’t think I would enjoy Pilates, boy was I wrong! Thanks Robin!

  12. Colleen 6 months ago

    Great looking workout however too much of it is things I can’t do because of my shoulder. Went back and did a workout from another day. I can’t wait until I can do “all” the exercises.

  13. Rachael 6 months ago

    Thank you again, Robin!
    7 days done and looking forward to tomorrow.

  14. SUZAN 6 months ago

    Love the challenges today!

  15. Barb 6 months ago

    Loved it! Exactly what I needed today. Thank you Robin!

  16. Riana 6 months ago

    Love the sessions. My husband, who hates workouts, is voluntarily joining in the fun. Well done Robin!

    • Sarah Stoll 6 months ago

      How great is that! Enjoy the time with him! 🙂

    • Debbie 6 months ago

      My husband joined in today too Riana, and is looking forward to the next one! Tell your hubby he’s now formed a ‘manclub’!

  17. Laurie 6 months ago

    A little bit difficult, but love the 15 minute workouts and encouragement.

  18. Char 6 months ago


  19. Michelle Bartfai 6 months ago

    Day 7 complete. 🙂

  20. Joni 6 months ago

    Loved this routine, even though I have some challenges, a bad right shoulder, but I worked through it and feel so much better. Thanks for putting this out. 😊

  21. Karen 6 months ago

    I guess I am confused. I signed up for the 10 day challenge, but because of some scheduling difficulties, I started late. Today would have been day 6 for me, but when I click on the email link for the workout, it is no loner there. Does that mean if I didn’t do it on your time schedule they are no longer available unless I sign up for the Sisterhood?,

    • Sarah Stoll 6 months ago

      Hi Karen!

      Now that the 10-Day challenge is over, the workouts are available for The Balanced Life Sisterhood Members. The Sisterhood is a monthly/annual subscription to a community dedicated to health, wellness, and balance. You can find more information about The Sisterhood, here:

      Please let us know if you have any additional questions!

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