The Mind Body Pilates Challenge workouts are available exclusively for The Balanced Life Sisterhood.
Interested in The Balanced Life Sisterhood? Sign up for the waitlist here.
After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch & relax.
Doesn’t that sound delightful?
I’ll lead you through tension-busting stretches and simple exercises to improve flexibility, release stress, and increase blood flow.
You’ll end this workout feeling refreshed, renewed, and ready to take on the day!
Did you catch yesterday’s Facebook live video?
If not, be sure to watch the replay here.
Here’s what we covered:
- Tips and tricks to stick with the challenge until the very end (past participants had great advice to share!)
- Cues to help you with good form so that you get the most from each workout
- How to accelerate results from these short daily workouts
- And so much more!
Not on Facebook? Click here to watch the replay over on YouTube.
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
What I’m Wearing: