After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch & relax.
Doesn’t that sound delightful?
I’ll lead you through tension-busting stretches and simple exercises to improve flexibility, release stress, and increase blood flow.
You’ll end this workout feeling refreshed, renewed, and ready to take on the day!
Today’s mindfulness assignment is one of my favorites!
Keep up the great work!
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
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What I’m Wearing: