The Mind Body Pilates Challenge workouts are available exclusively for The Balanced Life Sisterhood.
Interested in The Balanced Life Sisterhood? Sign up for the waitlist here.
Today’s 15-minute Pilates workout utilizes light weights to build strength and improve muscle tone.
Weights are totally optional – feel free to improvise by using water bottles or cans of soup if you don’t have weights at home!
After running these challenges for the past 5 years, I’ve noticed there are two types of people…
There are those that:
- sign up
- get excited
- start the challenge
- and then drop off
They go right back to their old ways.
These are the same kind of people who get excited about New Year’s resolutions, start going to the gym, but lose steam within the first two weeks.
Then there’s the second type of person.
This is the person who:
- signs up
- gets excited
- makes a REAL commitment to themselves
- completes the challenge
- And continues on to transform their life, their health and the health of their families as well
I want to show you how to be the second type of person.
Do you want that too?
Check out the live class I previously hosted on The Balanced Life Facebook page.
I’ll be sharing:
- what makes the difference between person #1 and person #2
- how to make sure you stay motivated
- practical tips & tricks to help you finish this challenge and see results
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
What I’m Wearing: