Mind Body Pilates Challenge // Day 3

Hi Beauties!

Our Mind Body Pilates Challenge workouts are all available in our membership site: The Balanced Life Sisterhood.
CLICK HERE to learn more!

Today I’m leading you through a lower body Pilates workout designed to tone, strengthen, and lengthen.

In just 15 minutes, you’ll work your entire lower body: toning your legs, sculpting your booty, and strengthening your pelvic floor. This is a perfect go-to routine when your lower body needs a lift.

Sneak it into your day today and let us know how it goes!



PS – Public enrollment for The Balanced Life Sisterhood will officially close on Wednesday, March 7th, 2018. Join now to get in with the Spring 2018 class. You’ll be surrounded by an entire tribe of women who are starting out just like you!


Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Lorna Jane Gentle Support F/L Tight // Lole Jane Tank


Join The Sisterhood Waitlist

  1. Lisa 5 months ago

    Day 3 Done, was up did it at 4:30 This morning.

  2. Stephanie 5 months ago

    Loving this challenge and determined to continue Pilates on a daily basis, I have missed my Pilates classes recently due to child’s illness and Mums health.
    Life goes on but we can always find 30 minutes for ourselves if we value our health!

    • Sarah Stoll 5 months ago

      I love that you are taking care of yourself like this, Stephanie! We are cheering for you!

  3. Ana 5 months ago

    Day 3 in the books! I love starting my day with Pilates! Thanks Robin!

  4. Joan 5 months ago

    Day three…. direct from the bed to the pilates mat! A day of travel so feel fit to go!

  5. Vicki 5 months ago

    Enjoyed day 3, and grateful, I found this 10 day Challenge, thank you Robin 🙂

  6. Laura 5 months ago

    Day 3 done. We’ll see if we can go up any stairs today! Thank you, I’m enjoying the challenge very much.

  7. Jennifer Saint Amour 5 months ago

    Day 3 complete!! Loving this series! I CAN DO 15 minutes everyday! Thanks, Robin!

  8. Christa Brown 5 months ago

    Robin, I’m really enjoying the thoughtful goals you’ve been cueing in these challenges towards the connection to my mental health (& it’s not just physical health!). I use some of these same strategies as part of my motivational interviewing strategies as a dietitian, and what I’m realizing is I needed a dose myself! Focusing on rest and setting myself a goal to allow negative thoughts to exit out of my brain through a deep relaxing breath, it’s what I’ve been needing. I’m so glad to have found you!

  9. Sue 5 months ago

    Rejuvenating start for the day! Day three was great.

  10. Wendy Howitt 5 months ago

    Day 3 completed. I enjoyed it but still found it quite tough, especially the leg ones. I felt the burn well and truly. Thank you Robin see you for tomorrow’s challenge.

  11. Colleen 5 months ago

    Day 3 done again with some modifications for my shoulder. Instead of being on all 4s I did those exercises standing. I feel like I got a good work out. Thanks for the encouragement everyone and especially you Robin. I am so grateful to be able to do the things I can do. Looking forward to Day 4.

  12. Colette Jones 5 months ago

    Day 3 done so far my best class!

  13. Charlotte VanderBent 5 months ago

    Day 3 done! Love those crazy birds!

  14. Corinne 5 months ago

    Really enjoying these sessions. Thank you 😊

  15. Liz 5 months ago

    Really enjoyed today’s session. By far the best one for me, so far. Thanks.

    • Sarah Stoll 5 months ago

      Thank you, Liz! We love that you are joining us!

  16. Jane 5 months ago

    Loved it and I can feel it already in my thigh and buttocks

  17. Maria Vassilaki 5 months ago

    Done day #3! Many thanks Robin and team!!

  18. bev 5 months ago

    thanks, loving it
    will these be available to watch on repeat after the 10 days are over?

  19. Michelle Bartfai 5 months ago

    Great lower body workout! Day 3 complete. Thank you. 🙂

  20. J 5 months ago

    Day 3 – all done ✅

  21. susan 5 months ago

    Day 3 feeling stronger

  22. Char 5 months ago

    Day 3 done 🙂

  23. Char 5 months ago

    done 🙂

  24. Kathy 5 months ago

    Day 3 Completed! Muscle cramping so definitely need some more work on those areas.

  25. Nadine 5 months ago

    9.30 pm day 3 all done. Great workout. I finally found a pilates routine that is interesting and challenging.

  26. MaryAnn 5 months ago

    Done. Wow feeling the burn from day 1 & 2. Just before I started day 3. Can’t wait till tomorrow.

  27. Jennifer Davis 5 months ago

    Day 3 Done. :o)

  28. Shirley 5 months ago

    Day 3 done, great workout. Really needed the focus on these areas! Greatful
    For yesterday, today and tomorrow!

  29. Wanda K 5 months ago

    This was a “Kick Ass” workout ;0) Love these little 15 minutes of me time and if I find myself with more time to spare I just do another one of these. Thanks!

  30. Destiney Volkel 5 months ago

    I could really feel the tightness in my hips. I need to focus on this area while building strength.

  31. Debbie 5 months ago

    Raining today so no walk first, so Day 3 done and will do Day 4 today to catch up. Lots of muscle cramps…I think my body is trying to tell me I need to do this. Enjoying it!

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