The Mind Body Pilates Challenge workouts are available exclusively for The Balanced Life Sisterhood.
Interested in The Balanced Life Sisterhood? Sign up for the waitlist here.
Have you already missed a workout? No guilt, no shame, it’s only day 3 and you still have an entire week of workouts ahead of you to benefit from.
Here at The Balanced Life we’re all about ditching the “all or nothing” mentality and as soon as you take the pressure off of yourself to be “perfect,” it’s easier to stick with it.
So just jump right back in today and let’s keep moving forward!
Today I’m leading you through a lower body Pilates workout designed to tone, strengthen, and lengthen.
In just 15 minutes, you’ll work your entire lower body: toning your legs, sculpting your booty, and strengthening your pelvic floor. All good things.
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What I’m Wearing: