Mind Body Pilates Challenge // Day 3

The Mind Body Pilates Challenge workouts are available exclusively for The Balanced Life Sisterhood.

Interested in The Balanced Life Sisterhood? Sign up for the waitlist here.

Hi Beauties!

Have you already missed a workout? No guilt, no shame, it’s only day 3 and you still have an entire week of workouts ahead of you to benefit from.

Here at The Balanced Life we’re all about ditching the “all or nothing” mentality and as soon as you take the pressure off of yourself to be “perfect,” it’s easier to stick with it.

So just jump right back in today and let’s keep moving forward!

Today I’m leading you through a lower body Pilates workout designed to tone, strengthen, and lengthen.

In just 15 minutes, you’ll work your entire lower body: toning your legs, sculpting your booty, and strengthening your pelvic floor. All good things.


Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Lorna Jane Gentle Support F/L Tight // Lole Jane Tank


Join The Sisterhood Waitlist

  1. Carol Whittaker 1 month ago

    This really challeged my quads and hips but enjoying each day. Everyone can find 15 minutes!

  2. Sheila Forgham 1 month ago

    Interesting one! Thought I would really struggle because of the injury to my right leg. But no, found this much easier than I would ever have thought. Could this mean my leg is healing nicely!? Good one Robin ! Thanks

  3. Kathleen 1 month ago

    I see the podiatrist today for plantar faciitis–this workout helped loosen my muscles and alleviated some of the pain! (And, I am going to be SORE tomorrow in my backside!)

  4. Linda 1 month ago

    Thank you. I am quite active but she is taking its toll on my flexibility. I find that I am so uneven side to side. Most is due to prior injuries and repairs. This is perfect for me. I need it so much!

  5. Linda 1 month ago

    That should have said AGE is taking it’s toll on my flexibility. Again, thank you.

  6. Theresa Marks 1 month ago

    Why would doing a bridge hurt my lower back.? What am I doing wrong?

    • Becky Nobach 4 weeks ago

      HI Theresa! Great question – Pilates should not cause you pain so it might be helpful to check out this exercise breakdown for the Shoulder Bridge from Robin. She provides more cueing and modifications to help prevent any strain during the exercise: https://www.youtube.com/watch?v=N2EQq_UN9CQ&t=2s

  7. mjcallahan3 1 month ago

    Three for three and enjoying each day. It took until 9:00 pm to get to it but very happy I didn’t discontinue. Thanks for the program!

  8. Judy 1 month ago

    I’m grateful to Robin for these awesome videos!

  9. Heidi 4 weeks ago

    Thank you, Robin! 15 minutes is so do-able, even if I wait until the end of the day. I look forward to these perfectly portioned workouts. I’m so grateful I found you!

  10. Karen 4 weeks ago

    Hi. Day 3 done and loving it. Xx. Today the heel lifts were easier but oh those hips!!!! Looking forward to tomorrow xxx

  11. René Ware 4 weeks ago

    Hi Robin, I enjoyed your workout today! Love your positive narure and your
    daily assignments.
    Wow what a difference 15 min a day can make! You are terrific, thank you 😉

  12. Kelli 2 weeks ago

    I am so disappointed because I couldn’t do these workouts as they came in so I saved them to do when I could. I just tried to start them and I am unable to play them. It says I have to be a member of the sisterhood. What is going on? Is there a way I can still do these workouts. I was really looking forward to trying Pilates.

    • Teddi Lamons 2 weeks ago

      Hi Kelli! I’m so sorry for the disappointment! These challenge workouts were only available to the public through the duration of the challenge. They are available to Sisterhood members year-round, however! 🙂

  13. Rahul Singh 5 days ago

    I am really thanks to writer and creator of this website because, all tips are really helpful for me and many other people. I’m looking forward to your new posts keep sharing. Biosafety Cabinets

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