Ready for day #2 of the Mind Body Pilates Challenge?
There’s one thing I NEED you to know before we go any further in this challenge: there’s no shame in modifying exercises to make these workouts work for you.
It’s common to think that modifying means that you’re doing less or that you’re not going to see results. But that is not true.
Modifying is not cheating.
Modifying is a smart and effective way to help you build strength and work toward your goals. Here at The Balanced Life we choose grace over guilt and embrace where we’re at on our individual journeys.
We all have to start somewhere and the biggest mistake you can make is to give up just because you can’t do something perfectly on day 1.
Promise me that you’ll continue showing up, even when it’s hard. After all, if it doesn’t challenge you, it doesn’t change you.
Are you with me? Okay, then let’s dive in. 🙂
Today’s 15-minute Pilates routine is designed to strengthen your abs and sculpt your arms. You’ll end the workout feeling longer, stronger, and ready to take on the day!
Commit to finding 15 minutes to get this done today. I know you can do it!
Be sure to watch till the end to get today’s mindfulness assignment – it’s a good one!
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
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What I’m wearing: