100% FREE

My goal is to help as many women as possible LOVE their bodies by experiencing the benefits of Pilates. This challenge is totally free – no gimmicks, no contracts, no fine print.

Just 15 minutes per day

Each day I’ll send a brand new 15-minute Pilates workout straight to your inbox. 15 minutes is realistic, which means you’re more likely to be consistent. And consistency leads to RESULTS.

Complete the workouts from home

Every morning you’ll wake up to a new workout and mindfulness assignment in your inbox. You can complete the workouts from home on your own time, making it realistic for busy women.

No equipment necessary

All you’ll need is access to your email and a comfortable place to do your workouts.

FREE Daily Workout Checklist

Prior to kickoff, I’ll send you a FREE checklist to help you stay on track. Crossing your workouts off each day will keep you motivated and inspired.


Use the #TBLmindbodypilates hashtag on Instagram to connect with me and thousands of women around the world who are committed to completing the Mind Body Pilates Challenge with you.

Strength, mindfulness, stress-relief

Pilates has been proven to help with all 3! Just 15 minutes of Pilates and one mindful exercise per day has the power to transform your body and mind in incredible ways.


Once you sign up, you’ll immediately receive your Prep Kit with all the details you need to get prepped and ready.

The challenge officially kicks off on February 19th!


Robin lives and works in sunny Santa Barbara, CA. She obtained her comprehensive Pilates certification through Body Arts and Science International and her barre certification through Balanced Body. She is passionate about creating programs that empower, strengthen, restore and rejuvenate her clients from the inside out. She believes in a guilt-free, balanced approach to health & fitness and is passionate about helping women love and care for their bodies in the midst of busy lives.


©2018 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions |

Log in with your credentials

Forgot your details?