Mind Body Pilates: a FREE 10-day Pilates challenge!

Hi Beauties!

I’m thrilled to announce that the wildly popular Mind Body Pilates Challenge is BACK! Our community loves this challenge so much, that we’re running it again to give you that extra boost of motivation to get on your mat as we head into fall!

This free Pilates challenge provides 10 days of online Pilates workouts and mindfulness assignments (don’t worry, they’re easy!). I can’t wait for you to experience all that’s in store…free workouts, mindfulness tools, community support, and so much more!

online pilates challenge

During this 10-day challenge, you can expect to:

  • Create the habit of daily exercise
  • Build strength
  • Improve flexibility
  • Reduce stress
  • Improve focus
  • Receive support and encouragement every step of the way

I’ve been teaching Pilates online for the past 6 years and have been BLOWN AWAY by the results my clients see from doing just 15 minutes of Pilates per day from the comfort of their own home.

If you’re like me, I’m willing to bet you’ve struggled with staying consistent with your exercise routine at some point in your life. This challenge will change that for you.

My goal is to help you change that by making it EASY for you to fit workouts into your daily routine.

This is the beginning of a new season for you – a season of making exercise a priority and loving the results.

Here are the details:

— This 10-day challenge is totally FREE!

— 10 days. 15 minutes per day. No equipment necessary.

— I’ll send you an email every morning with a link to your daily workout and mindfulness assignment.

— The workouts are quick, effective, and designed to leave you feeling strong, energized, and refreshed.

— I’ll guide you through this challenge every step of the way!

As promised, I’ve made this simple, straight-forward, and most importantly EFFECTIVE, so that by the end of ten days you’ll feel stronger, healthier, and more consistent than you do right now.

See you on your mat soon – the challenge kicks off on Monday, September 9th!


Looking for online Pilates workouts and a supportive community? We've re-opened The Sisterhood to help support you during this challenging season.

  1. Bernadette Gewondjan 9 months ago

    I can’t wait to start! I have enjoyed yoga for years and have not ventured into pilates; I’m a little intimidated by it actually. But in my own home I am excited to try it and I’m always up for a challenge!
    Thank you!

    • Elisabeth Callahan 9 months ago

      Glad you are joining us Bernadette! Please don’t be intimidated- this challenge is perfect for beginners! 🙂 See you on your mat soon!

  2. Judy 9 months ago

    Wow! This was helpful plus it went quickly! Being 74 years old I’m really grateful for your free Pilates Ten Day Challenge that can be done at home. Thank you so much! Looking forward to tomorrow’s second session.

  3. Cathy 9 months ago

    I didn’t get my email

  4. Renee Allison 9 months ago

    Can’t wait to start this 10 day free challenge! I love Pilates, but am “ on the go” a lot and miss my workouts. I am so hoping this is what I am looking for and, if so, looking forward to becoming a member of the sisterhood. Going to start with Day 1 challenge today!😃

  5. Courtney 9 months ago

    Hello Robin, I was a couple days into the 10 day mind body challenge and went to do the next day this morning only to find out that the are no longer posted on your YouTube channel. Is there anyway I can still access those workouts without having to join the sisterhood?

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