Link Love: what I’ve been reading…

Happy Monday!

Popping in with a few links to interesting articles you may enjoy…

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Plastic Purge: 10 safer ways to store food.

The pelvic floor is one of the most misunderstood muscle groups. This is a great post with exercises you can do from home. (goop)

THIS is why I do what I do. Only 7% of millenial women are completely happy with their bodies and 80% of us avoid activities (like going to the beach) because of our bodies and that needs to change. (Refinery29)

What happens to your body 1 hour after drinking a coke. Yikes. (IFLscience)

I can’t wait to try this hydrating Cucumber Berry Basil Smoothie. (The Body Book)

And if you only read one thing, please read this: Worried About What You’re Not Doing. (Zen Habits)

Have a great day beauties, I’ll talk to you soon!

xo,

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1 Comment
  1. Christan Perona 5 years ago

    Thanks for sharing the last post by Zen Habits. I am guilty of always wondering if there is something else I should be doing to enhance my life (or my family’s and friend’s lives). Each moment is a gift. Each moment is part of my story… There’s such freedom in this. Thanks for the deep breath.

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