Popping in with a few links to interesting articles you may enjoy…
The pelvic floor is one of the most misunderstood muscle groups. This is a great post with exercises you can do from home. (goop)
THIS is why I do what I do. Only 7% of millenial women are completely happy with their bodies and 80% of us avoid activities (like going to the beach) because of our bodies and that needs to change. (Refinery29)
What happens to your body 1 hour after drinking a coke. Yikes. (IFLscience)
I can’t wait to try this hydrating Cucumber Berry Basil Smoothie. (The Body Book)
And if you only read one thing, please read this: Worried About What You’re Not Doing. (Zen Habits)
Have a great day beauties, I’ll talk to you soon!