Is Your Thinking Sabotaging Your Fitness Goals?

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I’m so honored to have a guest post up over on Balance In Me today. Anastasiya’s blog is very well-respected and full of valuable information.

I wrote this article for those of you who tend to have an “all or nothing” view of exercise.

Before I introduced the theme of balance into my life, I‘d frequently skip exercising all together if I didn’t feel like I had enough time to go hard and make it worthwhile. Life is busy, so as you can imagine, this led to a lot of skipped workouts; a lot more days of inactivity than days of activity. Maybe you can relate…

If so, follow this link: Is Your Thinking Sabotaging Your Fitness Goals?

 

 

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