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Hi there! We love hearing from you. We try to read and respond to every message within 48 hours, but appreciate your patience, especially during evening and weekend hours, as we try to practice balance in our own lives as well!

Your message is very important to us, so if you feel that we might have missed your email, feel free to send us a message again. We’re here to take great care of you!

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About The Sisterhood

The Balanced Life Sisterhood is a monthly Pilates subscription service designed to help you stay focused, stay consistent, and stay motivated with your workouts and healthy lifestyle goals throughout the year.

Sisterhood members have instant access to a library full of Pilates workouts, ranging from 10-40 minutes. Each month, Sisterhood members receive a monthly workout calendar, one brand new 30-40 minute Pilates or barre video workout, resources focused on our monthly mission, a free printable, a monthly recipe bundle, and discounts on The Balanced Life programs.

The Sisterhood is great for those with beginner, intermediate, and advanced Pilates experience. If you are brand new to Pilates, we recommend that you try our FREE Pilates for Beginners program here.

We’re currently focused on serving, inspiring and encouraging our current members. If you want to love your body more, build strength, improve flexibility and join a community that supports you every step of the way, you’ll LOVE The Sisterhood!

Visit The Balanced Life Sisterhood to learn more about The Sisterhood and sign up to join our waitlist! Those on the waitlist will be the first to be notified when enrollment re-opens. 🙂

After you join The Sisterhood, you’ll receive a welcome email with all of the instructions and information you need to know about your Sisterhood account. Once you log in, you will have access to The Sisterhood content immediately. You can set up your profile, browse workouts, and start connecting with like-minded women from all around the world.

The monthly workout calendar assigns workouts Monday through Friday. Each week includes 3-4 short (10-15 minute) workouts and 2-3 full-length (30-40 minute) workouts.

Yay! We are so excited to have you join us in The Sisterhood. In your gift membership email, you will find a unique link to redeem and activate your membership. At this time open enrollment to The Sisterhood is closed, but we will honor your gift memberships so you can get started right away!

All you need is a mat, internet connection, and device to watch the workouts on! We sometimes feature fun workouts with equipment, but they are always optional or can be substituted with household items. Here are some of Robin’s favorite Pilates gear.

Congratulations! We are so happy for you. 🙂 We always recommend that you check with your health care provider first, but most women need to start modifying at 13-15 weeks. Sisterhood members have access to The Sisterhood workout library which features many “prenatal friendly” workouts. Sisterhood members also receive a discount on our Balanced Beginnings (prenatal pilates) program.

After you have been cleared by your health care provider to exercise, take it slow and try to give yourself lots of grace. When you’re ready to start exercising, here are two posts to help you ease back into Pilates: Postpartum Exercise and Pilates and Diastasis Recti.

Billing Questions

Yes, your card will be automatically billed every month (or year) on the date that you sign up.

Your account will always be charged on the date that you signed up. If you sign up on the 3rd of the month, you’ll always be billed on the 3rd of the month.

You can cancel your membership at any time. However, by cancelling your membership, you are forgoing any “locked-in” rate and if you choose to sign up again, your rate will be determined by the current membership prices.

You can cancel your membership  by logging in to your Sisterhood account, selecting “My Subscription” from your profile dropdown menu.

Click on “View” next to your subscription and then click “Cancel.”

Once you cancel, you will not be billed for the following month.* After you cancel your membership, your login will remain active and your account will be set to expire at the end of your payment period. Once expired, you will no longer have access to the Sisterhood features, such as workout calendars, groups, resources, and more.

*If you originally signed up via PayPal, you will need to manually cancel your PayPal account. You can do that by logging into your PayPal account, selecting “recurring monthly payments”, and then selecting “cancel” for your Sisterhood subscription.

If you know your credit card is about to expire, you can update it under My Subscription. Click on “View” next to your subscription and then “Update Payment.” *If your credit card expires and the payment can’t be completed, your membership will be cancelled.

*If you originally signed up via PayPal, you will need to update your credit card information in your PayPal account.

Sisterhood members can switch from their monthly rate to the current annual membership rate at anytime. Login to your Sisterhood account and select My Subscription from the profile icon dropdown menu. Click on “View” next to your subscription and then click “Annual Upgrade.”

Your annual membership will process on your next monthly renewal.

Yes! Please visit our SHOP to purchase 3-month, 6-month or year-long memberships.

We offer a 30-day full-refund for Sisterhood members who signed up for the yearly membership plan. Contact us at [email protected] within 30 days to request your refund. Due to the digital nature of our content, we do not offer refunds for the monthly membership plans.

Program + Product Questions

Yes, you can! We offer one FREE program: Pilates for Beginners for this very reason. You can add it to your cart and check out (you will need to make a Balanced Life account) to see if the format works for you!

Yes, you can! Your program will continue to be in your account AND many of the workouts within our programs are downloadable so you can keep them right on your computer.

Your purchased programs are located within your Balanced Life account. First, log in to your account and then select the profile (or picture) icon. It is to the right of the ABOUT section or if you are using a mobile or tablet device, it is below the ABOUT section. (Make sure you don’t click on PROGRAMS at the top, as it will take you back to the sales page.)

Once you have highlighted the icon, select “My Programs” from the dropdown and it will be right there.

Unfortunately, we do not offer refunds for our programs due to the nature of their digital content. We try and provide as much detail as possible about the programs to ensure that you get an accurate picture about what the specific program includes. If you feel you have a unique situation, feel free to email us at [email protected] and we will be happy to talk with you.

If you don’t love your item, we will take it back! We certainly want you to love your TBL products. If you are not satisfied for any reason, you may return your product for a replacement or refund within 30 days of purchase.

In cases of damage or defect, please email [email protected] along with a clear description and digital image of the damage or defect. We will refund or replace your item as soon as possible.

The Balanced Life will provide a prepaid return shipping label in cases where items have arrived in damaged condition.

For all other cases, return shipping costs are the responsibility of the customer.

Yes! To gift a program, log out of your Balanced Life account and add the program to your cart. At checkout, add the receiver’s email and create a password for them. (They can always change it once they log in.)

To gift a product, log in to your Balanced Life account (if you don’t have one, you can create one at checkout), add the product to your cart, and then at checkout click the on the square below the billing address that says: Ship to a different address? Then enter, the receivers address in to that portion.

Technical Support

You sure can! Click on the Login button and underneath the Sign-In button, click on “Lost your password?”. Enter  your username or email and you will receive an email to reset your password. You can also email [email protected] if you need individual support.

Oh no! We are here to help! First clear your history/cookies/cache in your web browser settings and then try accessing the content again. If that doesn’t work, try opening up The Sisterhood in a different web browser. Finally, if you still aren’t having any luck, please email us at [email protected]. We are ready and eager to help you!

If you aren’t receiving your emails, please check your spam and junk mail folders. In order to ensure that all of your Balanced Life emails are sent straight to your inbox, please add [email protected]com to your contact list. If you still can’t find your emails, send an email or message via this contact page and we will get it sorted out!

Yes! Visit in your web browser and click on the menu drop down in the upper right hand corner. Select “LOGIN” and enter your username and password.

Login to your Sisterhood account at The Balanced Life. On your Sisterhood Dashboard, click on the “Add to Calendar” button.

Yes, you can! The easiest way to do this is connect your computer to your TV via an HDMI cable. Login on your computer browser and display it straight on your TV.

You can also use an intermediate device and the Vimeo (which is where we host our videos) App.


Visit our Sisterhood Technical Tutorials page and scroll down to “How to stream workouts to your TV” for a video and step-by-step instructions.

Yes! We consider this one of the unique benefits to The Sisterhood! You can download The Sisterhood workouts by visiting the Workout Library, clicking on the title of the video you wish to download, and then scrolling down to the bottom of the description. Click on the download button to begin the download. You can download the workouts in SD or HD, depending on your storage capacity and preferences.

Videos associated with our free Pilates challenges (Mind Body Pilates Challenge, Back to the Mat Challenge, 21 Days of Pilates, etc. are not available for download.)

Here are the steps to watch the Sisterhood workouts offline on your tablet or smartphone:
1. Open Safari and visit Create a free account if you do not already have one and log in.
2. In another window, open up The Sisterhood Workout Library.
3. Click on the heart icon in the far right corner for any workouts you would like to “download“.
4. Download the Vimeo App to your iPad and open it up.
5. Click on your profile or the smiley icon and find your Liked videos. Even if it says “0” likes, click on it–they are there!
6. To download the workouts, click on the three little dots to the right of each video and select Make Available Offline.
7. Then you will find the workouts in your Vimeo app under your Video Library and you won’t need any internet to watch them.

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