Video Quality Issues

Yes! To prevent workouts from skipping and buffering, try adjusting the quality of the video and see if that issue resolves. 

If your screen times out, it’s probably because your device is going to sleep while watching the video. To change this, you can adjust your settings by: 

  1. Going to settings
  2. Display & brightness
  3. Auto-lock = Never

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Watching on TV

The easiest way to view your Sisterhood workouts on your TV is by connecting your computer to your TV via an HDMI cable. Login on your computer browser and display it straight on your TV. You can also use an intermediate device (like Roku, Apple TV, Chromecast, or Amazon Fire). See individual instructions for each device below.

  1. Download an internet browser app (we suggest Google Chrome) on your Roku
  2. Visit https://thebalancedlifeonline.com/
  3. Login to your Sisterhood account
  4. You will have access to your dashboard and Workout Library on the larger screen.
  1. Download an internet browser app (we suggest Google Chrome) on your Apple TV
  2. Visit https://thebalancedlifeonline.com/
  3. Login to your Sisterhood account
  4. You will have access to your dashboard and Workout Library on the larger screen.
  1. On a computer, begin by pulling up your Sisterhood workout.
  2. Navigate to the Chrome Settings menu in the Chrome toolbar in the upper right corner of your browser and click “Cast.”
  3. Next to the where it says, Cast to …”, you’ll see a small dropdown. Click Cast desktop.”
  4. Choose the Chromecast device you want to cast to.
  1. Begin by pulling up your Sisterhood workout.
  2. From your Fire tablet, swipe down from the top of the screen and tap Settings.”
  3. Tap Display & Sounds, and then tap Display Mirroring.”
  4. Tap the name of your TV or media streaming device.
  5. To stop displaying the screen, swipe down from the top of the screen and tap “Stop Mirroring.”

Accessing Workouts

Yes! Visit www.thebalancedlifeonline.com in your web browser and click on the menu drop down (looks like three vertical lines) in the upper right hand corner. Select “LOGIN” and enter your username and password.

Login to your Sisterhood account at The Balanced Life. On your Sisterhood Dashboard, click on the “Add to Calendar” button.

Downloading Workouts

Yes! We consider this one of the unique benefits to The Sisterhood! You can download The Sisterhood workouts by visiting the Workout Library, clicking on the title of the video you wish to download, and then scrolling down to the bottom of the description. Click on the download button to begin the download. You can download the workouts in SD or HD, depending on your storage capacity and preferences.
Note: Videos associated with our free Pilates challenges (Mind Body Pilates Challenge, Back to the Mat Challenge, 21 Days of Pilates, etc.) are not available for download.
Here are the steps to watch the Sisterhood workouts offline on your tablet or smartphone:
1. Open Safari and visit vimeo.com. Create a free account if you do not already have one and log in.
2. In another window, open up The Sisterhood Workout Library.
3. Click on the heart icon in the far right corner for any workouts you would like to “download.”
4. Download the Vimeo App to your iPad and open it up.
5. Click on your profile or the smiley icon and find your Liked videos. Even if it says “0” likes, click on it–they are there!
6. To download the workouts, click on the three little dots to the right of each video and select Make Available Offline.
7. Then you will find the workouts in your Vimeo app under your Video Library and you won’t need any internet to watch them.

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