Accessing Workouts

To utilize The Sisterhood App, visit the App store on your device and download The Balanced Life Sisterhood app for Apple or Android.  The app is part of your Sisterhood membership and available to you at no additional cost.

Login to your Sisterhood account at The Balanced Life. On your Sisterhood Dashboard, scroll to the “Quick Links” at the bottom of the page and click on the “Add Workout Reminders to Personal Calendar” button.

(Note: Workouts can only be added to your online calendar from the Sisterhood Dashboard and not from the app.)

When you click the “star” next to any of the workouts on the Monthly Calendar or in the Workout Library, they will appear in your Favorites on the Sisterhood Dashboard!

To access all of your Favorite workouts:

  1. Login to The Sisterhood and visit your Dashboard.
  2. Scroll past the Daily Workout section to the section titled “My Favorite Workouts.”

When you click on the “star” next to any of the workouts within the app or on your Sisterhood Dashboard, these workouts will appear in the Favorites tab on your app. Simply click “My Videos” in the bottom menu and select “Favorites” at the top to view your favorited workouts.

Note: Your favorite workouts will sync between The Sisterhood Dashboard and the App. The favorites you add on the Dashboard, will be found as favorites in the app as well – and vice versa!

In The Sisterhood Companion App, it’s simple to download any workout to watch offline. Simply open the workout you’d like to download and click on the button in the right hand corner of the video that looks like a cloud with a down arrow. Wait for the video to download. (Download speed will vary based on data or wifi signal.) During the download, the cloud will change to a circle with a square in the middle. When the download is complete, the cloud will turn blue.

To access your downloaded workouts, open the app and select “My Videos” from the bottom menu. Click on “Downloads” at the top and your downloaded videos will appear!

Video Quality Issues

To prevent workouts from skipping and buffering, try adjusting the quality of the video and see if that issue resolves. 

To prevent workouts from skipping and buffering on a mobile device, try adjusting the video quality. In the left hand corner of the video, click on “HD” and select a lower video quality.

 

To prevent your screen from timing out during a workout, download The Sisterhood App for Android or Apple!

Viewing Workouts On Your TV

It’s easy to view your Sisterhood workouts on your TV! 

1. Make sure one of our supported devices listed below is part of your Pilates set-up.
(
We recommend a Chromecast or Roku Premier. Both are budget-friendly and very easy to use with your Sisterhood app.) 

2. Click on your preferred device below for detailed instructions. 
3. Enjoy your workout and you’re “Done for the Day!” 
  1. Open the Sisterhood Companion App. (Helpful hint: Make sure your device is using the same wi-fi as your Chromecast.) 
  2. Select the workout you want to watch and press play.
  3. Click on the casting icon on the video.
  4. Select your Chromecast device to play the workout on your TV.
Make sure you have your Roku set to allow screen mirroring.
Here’s how:
  1. From the home button on your Roku, select “Settings.” 
  2. Select “System.”
  3. Select “Screen mirroring.”
  4. Screen “Screen mirroring mode.”
  5. Select “Prompt” or “Always allow.”

Then:

  1. Open the Sisterhood Companion App. 
  2. Select the workout you want to watch and press play.
  3. Click on the casting icon on the video.
  4. Select “More Devices.”
  5. Select your Roku device to play the workout on your TV.
  1. Open the Sisterhood Companion App.
  2. Select the workout you want to watch and press play.
  3. Click on the casting icon on the video.
  4. Select “More Devices.”
  5. Select your Apple TV to play the workout on your TV.
  1. Open up Amazon’s Internet browser called Silk. 
  2. Type in The Balanced Life’s web address: www.thebalancedlifeonline.com
  3. Use your remote to navigate the website and click on the three lines in the top right.
  4. Scroll down and click on “Login.”
  5. Enter your Sisterhood login information.
  6. Select the workout you want to enjoy and press play. 
(Helpful hint: You will need to use the toggle arrows to scroll through the calendar and view all of the workouts.)
  1. Connect an HDMI cable from your TV to your computer.  (Helpful Hint: If your computer doesn’t have an HDMI port you may also need an adaptor to connect the HDMI cable to your computer’s display output.)
  2. Your workout can then play on your TV from your computer just like it does on the computer screen. 

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