Healthy Snack Ideas Using Nut Butter

Hi Beauties!

A few months ago I attended the Work Life Thrive summit hosted by my good friend Cindy of Women In The Mix. It was a wonderful event and while I was there I met Jess from Kalot Superfood. I was excited to officially meet her because I’ve been a fan of Kalot’s nut butters since I discovered them at Whole Foods a few years ago.

Jess was kind enough to send me a few jars of nut butter to sample and it’s been fun incorporating them into our diet. We go through A LOT of nut butter in our house so we’ve all appreciated the new flavors to change things up and make snack time a little more interesting.

Although you could use any kind of nut butter for these snacks, I do recommend checking out all that Kalot has to offer. There are some really unique flavors that may make your family excited about healthy food again. 🙂

Kalot’s products are full of antioxidants, essential minerals, healthy fats, and phytonutrients. They then add 50% of the Recommended Daily Value of vitamins per serving. Their nut butters are free of added sugar and made with real fruit for great taste and vibrant energy


Almond – Cherry – Vanilla Tortilla Rolls


1 tortilla (I like Food For Life)

1 tablespoon Kalot Almond Butter with Cherry & Vanilla

1 tablespoon granola (optional)


Spread almond butter on tortilla, sprinkle with granola and roll for a healthy, sweet treat on the go.

Banana & Strawberry Bites with Chocolate Chia Cashew Butter


1 banana and/or 5 strawberries

2 tablespoons Kalot Cashew Butter with Chocolate Chips and Chia Seeds


Remove tops of strawberries. Slice strawberries in half, spread Kolat Cashew Butter between the two pieces and press together like an oreo cookie.

Peel banana and slice into quarter-inch rounds. Spread Cashew butter between two slices and press together just like you did the strawberries.

Almond Dark Chocolate Coconut Energy Bites


1/2 cup rolled oats

1/2 cup Kalot Almond Butter with Dark Chocolate and Coconut

2 tablespoons chia seeds

1 tablespoon raw honey

1/4 teaspoon vanilla extract


Mix ingredients in a large bowl. Place bowl in refrigerator to chill for about 30 minutes. Once chilled, roll balls into bite-sized snacks. Store in an air-tight container in the refrigerator for an easy, on-the-go treat.

Give them a try and let me know what you think!



PS – you may also enjoy Almond Beauty Bars and Pumpkin Pie Protein Bites

Note: I did not receive compensation for this post but I did receive free samples. I promise to only share products that I genuinely love and would buy regardless of my relationship with the company. You have my word.


Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

©2021 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy | Careers

Log in with your credentials

Forgot your details?