Start your day off with some gentle exercises with my new Gentle Morning Pilates Routine!
While this might not be something I can fit in during this season of life (after-bedtime workouts all the way!), I love the idea of sneaking in some quick stretches or a short walk in the morning to help start the day on a healthy, energized note!
This Gentle Morning Pilates routine will help warm up your body and create some energy first thing in your day! It’s a quick + effective workout that you can come back to on a daily basis. It’s great on its own or tagged on to a longer workout as a warm up to get your blood pumping and wake those muscles up!
CLICK HERE to view the workout directly on YouTube!
Give it a try this morning and let me know how it goes in the comments.
PS – This routine is a great addition to my Quick Pilates Ab Workout!