Gentle Full Body Stretch

A quick Pilates stretch that’s great for flexibility!

All of our Pilates workouts include some form of stretching, and this routine includes the best of the best! These stretches will help relieve tension throughout the body and reduce stress – you’ll feel so much better than before you started.

Click here to view this workout on YouTube and make sure to hit subscribe so you never miss a Pilates workout from The Balanced Life!

  1. Albertina 5 months ago

    Your workouts are amazing. Thanks a lot for sharing this amazing full-body stretch video?

    • Administrator
      Jen McManaman 5 months ago

      Doesn’t it feel great to care for yourself, Albertina?! Way to take time for you today!

  2. ajay tiwari 5 months ago

    this workout is good to stretch our full body.

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