Simple hacks to make it easy to stick to your workouts

Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling. Often times, our relationship with food and fitness are the first things to take a hit when trying to balance everything we have on our plates. In this episode, Robin shares her top tips to help you stay consistent and relieve the pressure of perfectionism. Robin talks about being realistic with your goals in a way that will set you up for success.

Join Robin in this motivating episode to learn more about how you can build consistency and accountability into your day-to-day life. 

Show highlights: what you can look forward to in this episode!

  • We all deal with stress and it directly impacts our relationship with food and exercise 
  • Getting rid of obstacles and excuses that keep us from prioritizing workouts 
  • Creating small goals and being realistic about your current season 
  • Setting yourself up for small wins to build confidence and consistency 
  • Different ways to build accountability and support into your daily life 

Links in this episode:

Share this podcast episode!

Ready to finally stay consistent with exercise – even when you’re short on time & energy? Join me for the FREE Creating Healthy Routines Workshop & walk away with an exercise routine you can put into action immediately!

1 Comment
  1. bionaze 4 months ago

    Doing workouts every day is good for our health. I’m starting working out every morning and to be honest, starting your morning with workouts makes you feel great. Lastly, I changed my wallpaper on my phone with my dream body so it keeps me motivated every time I open my phone. Thank you so much for sharing this. You are the best!

Leave a reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

©2020 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy | Careers

Log in with your credentials

Forgot your details?