On the sixth day of Pilates, my instructor gave to me…

Double Leg Stretch

The Double Leg Stretch is a classic Pilates exercise designed to:

  • strengthen the abdominals
  • improve core stabilization
  • warm up the body

In today’s video I’ll walk you through Double Leg Stretch, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

 

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Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

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2 Comments
  1. Carla Davis 8 months ago

    OMW I’ve been doing this wrong and wondering why my neck was hurting. Thank you Robin!

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