Dirty Dozen and Clean Fifteen

Hi Beauties,

I hope you had a great weekend.

Did you have a chance to do the first April Abs workout? If not, you should do it this week. 🙂

In last month’s newsletter (are you on the list?) I sent out the updated Dirty Dozen and Clean Fifteen recommendations from the Environmental Working Group.

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The Dirty Dozen is a published list that prioritizes the produce that you should by organic because of their high level of pesticide residue.

I’d love to buy all organic all the time but instead I find a balance.

When it comes to produce I follow this list.

I also try to buy organic meat and dairy products as well.

The best advice I can give is to shop the sales. You can snag some great deals on organic meat and produce if you’re willing to be flexible and go with what’s on sale.

I follow a lot of these same guidelines: how we afford to eat organic on a budget.

Print this post or print this free download and keep it with you when you do your shopping for easy reference.

I’m curious, do you buy organic?



Looking for online Pilates workouts and a supportive community? We've re-opened The Sisterhood to help support you during this challenging season.


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