Dirty Dozen and Clean Fifteen

Hi Beauties,

I hope you had a great weekend.

Did you have a chance to do the first April Abs workout? If not, you should do it this week. 🙂

In last month’s newsletter (are you on the list?) I sent out the updated Dirty Dozen and Clean Fifteen recommendations from the Environmental Working Group.

photo 1-2

The Dirty Dozen is a published list that prioritizes the produce that you should by organic because of their high level of pesticide residue.

I’d love to buy all organic all the time but instead I find a balance.

When it comes to produce I follow this list.

I also try to buy organic meat and dairy products as well.

The best advice I can give is to shop the sales. You can snag some great deals on organic meat and produce if you’re willing to be flexible and go with what’s on sale.

I follow a lot of these same guidelines: how we afford to eat organic on a budget.

Print this post or print this free download and keep it with you when you do your shopping for easy reference.

I’m curious, do you buy organic?



Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.


Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

©2019 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy |

Log in with your credentials

Forgot your details?