Dirty Dozen and Clean Fifteen

Hi Beauties,

I hope you had a great weekend.

Did you have a chance to do the first April Abs workout? If not, you should do it this week. 🙂

In last month’s newsletter (are you on the list?) I sent out the updated Dirty Dozen and Clean Fifteen recommendations from the Environmental Working Group.

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The Dirty Dozen is a published list that prioritizes the produce that you should by organic because of their high level of pesticide residue.

I’d love to buy all organic all the time but instead I find a balance.

When it comes to produce I follow this list.

I also try to buy organic meat and dairy products as well.

The best advice I can give is to shop the sales. You can snag some great deals on organic meat and produce if you’re willing to be flexible and go with what’s on sale.

I follow a lot of these same guidelines: how we afford to eat organic on a budget.

Print this post or print this free download and keep it with you when you do your shopping for easy reference.

I’m curious, do you buy organic?

xo,

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