Convenient Protein: Hard-Boiled Eggs

Easy hard boiled egg

Waking up at 5am each day means that convenience  is of utmost importance in the mornings. Although you may not wake up that early, I’m willing to bet your mornings can be rushed and hectic too.

Last night I took 15 minutes to hard boil a dozen eggs to have on hand for quick breakfasts and convenient snacks. I highly recommend it for a healthy, natural protein option at your finger tips.

But there’s a trick to perfect hard-boiled eggs….ready for it? Don’t boil them. Truthfully. The secret to perfectly cooked eggs is to bring the water to a boil and then turn it down immediately. Here’s a step by step guide….

1. Place eggs in the bottom of a sauce pan and cover with 1-2 inches of cool water. (This will keep the eggs from cracking).

2. Bring water to boil.

3. When water begins to boil, immediately turn the burner off and let the eggs simmer in the heat for 1 minute.

4. Remove the pan from the heat, cover, and let the eggs sit for 10-12 minutes.

5. With a slotted spoon, remove each egg and place in a bowl of ice cold water until they cool.

There you have it! Easy, fresh, and healthy.

hard boiled eggs how to

photo credit

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.


Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

©2019 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy |

Log in with your credentials

Forgot your details?