Clean + Simple Challenge // Day Three

Hi Beauties!

It’s day #3 of the Clean + Simple Challenge and today’s assignment is to boost your nutrition by making a nourishing smoothie.

Smoothies are a quick and easy way to fuel your body with nutrient-dense foods.

Let’s dive in!

Next Step: Once you’ve completed today’s assignment CLICK HERE to leave a comment on today’s Facebook post.

And don’t forget to join me on Facebook at 9:30 am, PST // 12:30 pm, EST for a live chat to dive deeper in to today’s topic. We’ll talk about the ONE key thing you need to include in your smoothies for optimal nutrition, my favorite blenders and tips & tricks to help your kids love smoothies too.

Cheers to nourishing smoothies and improving our diets, one baby step at a time!



PS – ​Looking for extra credit? Include protein and healthy fat in your smoothie to boost satiety and avoid a sugar crash.

PPS – Did you see that I’m teaching a FREE workshop this Friday?

I’ll be exposing the most common myths and mistakes people make when it comes to food and fitness so that you can AVOID these mistakes moving forward. It will be a great way to wrap up the challenge and help you to maximize your results moving forward…


Want to join our online community? Get on the waitlist and get a free workout!

1 Comment
  1. Jessie 12 months ago

    I love that you shared how it’s the only veggies or fruit you may get that day. Absolutely true for me also. I have 3 kids and I work full time and it’s a struggle to stay completely balanced

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