Today’s assignment is going to challenge you to break a bad habit. A habit that probably creeps in around 3:00 when your hungry, tired and short on time. 🙂
Watch today’s video to learn more…
NEXT STEP: Once you’ve completed today’s assignment CLICK HERE to leave a comment on today’s Facebook post. I want to know what you chose for your snack and how it made you feel!
As always I’ll be over on Facebook at 9:30 am, PST // 12:30 pm, EST for a live chat to dive deeper in to today’s topic. I’ll share my favorite grab-and-go snacks and answer your snack-related questions.
Cheers to healthy snacks and improving our diets, one baby step at a time!
PS – Looking for extra credit? Make sure your real-food snack includes a balance of protein, healthy fat and complex carbohydrates.
(If balancing nutrients is a little confusing to you, join me for Friday’s free workshop and I’ll expand on this fat-burning rule of thumb. It’s actually pretty life-changing.)