Clean + Simple Challenge // Day One

Hi Beauties!

Welcome to Day #1 of the Clean + Simple Challenge.

Each day this week we’ll be taking ONE baby step toward a healthier, more balanced diet.

No pills, no shakes, no supplements, no gimmicks. Just simple, realistic changes that you can easily incorporate into your day.

My goal over the next 5 days is to show you that improving your diet doesn’t have to make you miserable. You don’t have to overhaul your entire life overnight to see results.

You can have your cake….and eat kale too. 🙂

Juice fasts and diet pills don’t work….realistic, daily changes do.

So let’s go ahead and dive in!

NEXT STEP: Once you complete today’s assignment CLICK HERE to leave a comment on today’s Facebook post. I want to know HOW you added greens into your diet today!

Also, join me on Facebook at 9:30 am, PST // 12:30 pm, EST for a live chat to dive deeper in to today’s topic and ask any questions you may have.

Cheers to leafy greens and improving our diets, one baby step at a time!



PS –  Looking for extra credit? Try incorporating greens at every meal today…breakfast, lunch & dinner!

Want to join our online community? Get on the waitlist and get a free workout!

  1. Marian 1 year ago

    This will be fun! I’m going to try adding greens to every meal, starting with putt breakfast sandwich. Small change and maybe the family won’t even notice!

  2. Oooh, I like the “every meal” idea. I already eat greens every day, but I’m going for “every meal” this week for an extra challenge.

  3. Maureen 1 year ago

    Gno captioned? I am deaf.

    • Sarah Stoll 1 year ago

      Hi Maureen!

      Unfortunately, we don’t have captions on the videos – We do know that some of our users utilize captioning software on their computer as needed! We hope you will still be able to utilize the resources! <3

    • Author
      Robin Long 12 months ago

      Hi Maureen! I believe if you go to YouTube and watch it there you can turn on captioning. 🙂

  4. Rachel 1 year ago

    Simple and easy! Love ❤️

  5. Christina 1 year ago

    This I can do! Greens at every meal. Love it

  6. Kelly Golden 1 year ago

    Robin, what blush are you wearing in the your video? It looks beautiful on you 🙂 I love the shade!

    • Anna 12 months ago

      I would love to know the answer to this too!

      • Author
        Robin Long 12 months ago

        Thank you! It’s a bright pink blush from Bobbi Brown. 🙂

  7. Liz 12 months ago

    Doing it already, but like the idea of adding greens to more than one meal.

  8. Janie Longoria 12 months ago

    Thank you I’m getting back on track!

  9. Trish 12 months ago

    I love greens with my eggs! I throw them in when the eggs are almost finished frying to wilt a titch, plate and add some avocado and hot sauce.

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