Here’s what the challenge includes through your membership:

• 10 New Workouts! Your October Lindywell calendar will feature 10 NEW quick and effective Pilates workouts featuring all of our instructors.  Even some fun duo workouts!
• Benefits of Breathwork: We’re adding a new Breathwork category to the library with six guided breathwork sessions to reduce stress, including Breathwork Basics, led by 2x Certified Trauma-Informed Breathwork Facilitator, Kiesha Yokers.
• Live Sunday Workshops – Join Robin live or access them later in your app. These deep dive workshops will help us create lasting habits and kick off our week with accountability.

Mark your calendar – we all start together on Monday, October 3!
Simply open your app to enjoy the first workout + breathwork category. It’ll be the perfect way to reset your nervous system, strengthen your body and reduce stress!