Self Care

mindset is everything

5 Reasons Mindset is Everything in Wellness and Life (Backed By Science!)

You’ve probably seen or heard the phrase “mindset is everything” a lot lately—and for good reason. Your mindset creates the lens through which you think, feel, interact, and behave. In that way, it really is everything—and science can prove it.  For example, recognizing how I perceive stress in my life over the past few years

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self-love mantras

Why Your Self-Love Mantras Aren’t Working (And How to Fix Them)

Self-love mantras sound good, in theory, right? Reminding yourself how brilliant or wonderful you are to overcome your self-doubt is a great idea—but it’s not taking the whole picture into account. This particular ideology says that if you believe in a certain outcome or think hard enough, the universe (higher power, source, God) will present

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unhealthy relationship with food

5 Ways to Heal an Unhealthy Relationship with Food

An unhealthy relationship with food can form for many reasons. Whether your parents or caregivers were long-term dieters or you simply took on the many messages of the $946-billion global diet industry, the relationship to food is fraught for many. In fact, disordered eating habits are more common than you might think. For example, more

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healthy balance

3 Ways Pilates Teaches Us Healthy Balance and Self-Compassion

First things first: yes, healthy balance does exist and yes, you can tap into self-compassion, even in your hardest moments. While different seasons bring new challenges, there’s always a way you can center, focus, and reconnect with self-compassion if only for a few moments each day.  Our approach to Pilates at Lindywell reminds us of

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