Hi friends, I want to talk about the “unseen” benefits of Pilates… We often talk about the physical benefits...
Archive for category: Self Care
Are you in need of a little boost today? We’ve all been there. Mid-day we start to feel kind...
Hi friends, Prior to the Pilates Strong challenge, I had an evening photo shoot on the beach. This is...
Have you been keeping up with your workouts or struggling to stay consistent? If you happen to find yourself...
Hi Beauties! Popping in with a quick encouragement for you today… If you’re like many of the women I’ve...
2020 has been quite the year so far, hasn’t it? When I reflect on the goals and vision I...
As you’re spending more time at home these days, it’s more important than ever to continue taking care of...
Hi Beauties, Are you feeling stressed, anxious, or overwhelmed? Or maybe just exhausted from the thoughts that have been...
There’s an overwhelming feeling of uncertainty right now as a result of the COVID-19 pandemic. It seems like every...
Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced...