Prenatal Pilates

Twin Must Haves: Pregnancy, Postpartum & The First Year

I’ve been meaning to write this post for a LONG time….but as you can imagine, I’ve been a little busy. 😉 Since becoming a twin mama, I’ve received so many wonderful messages from soon-to-be twin moms asking for tips, recommendations, and suggestions based on what has been helpful for us in this season. So, here […]

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Prenatal Pilates Series: Upper Body Strength & Toning

Hi Beauties! Welcome back to the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. Today we’re focusing on the upper body. The upper body is often neglected when it comes to prenatal workouts because it’s not directly involved with growing and carrying a baby, but it’s extremely important for a number

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Prenatal Core Workout (safe ab exercises for all 3 trimesters)

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking things off with a safe, effective core workout because I’ve found that “ab exercises” are the most misunderstood when it comes to pregnancy and the postpartum period. I can’t even begin to tell

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