Podcast

How to own your habits so your habits don’t own you with Sandra Chuma

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she

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A peek into my current workout routine + a new strength training series

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts,

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The Missing Ingredient in Your Wellness Routine with Kiesha Yokers 

Today, Kiesha, Head of Breathwork and Somatic Programs, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies.  By the end of this episode, you may be so connected with your breath

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Robin Long Pilates

Abs, Core, and Pelvic Floor: What You Need to Know to See Progress  

There is so much misinformation about abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode

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Kid eating lunch

How to Help Our Kids Cultivate a Healthy Relationship with Food with Rachel Rothman, [Part 2]

Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often frazzled by the end of the day when dinner rolls around.  Rachel Rothman helps families have less stress at mealtimes. She uses her extensive experience as a registered dietitian to

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How to Help Our Kids Cultivate a Healthy Relationship with Food with Rachel Rothman, [Part 1]

We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairing our own relationship with food. Add in changing nutrition data, emotional elements, and comments and advice from family and friends and this topic can become a minefield.  I’ve

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