It’s been a crazy Friday and I’m still recovering from summer trip #10 of 10. Whew. No time for...
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Today’s *Favorite Find* is Trader Joe’s pre-packaged Steamed Lentils. They’re super easy to prepare and an excellent source of...
After another great morning of classes I’m happy to report that my students are progressing at an incredible rate...
Oh. My. Goodness. I have a new love affair. You HAVE to try this recipe. So easy. So delicious....
I can’t get enough of this new smoothie recipe. In fact, I’m sitting here finishing one right now and...
If we really want to see a change in the way that the fitness industry speaks to women, then...
This routine is for those of you who come home at the end of the day with a tense...
Those of us in the fitness industry spend a lot of time talking about what to feed your body....
This recipe was born out of an incurable love for margaritas and a strong aversion to sugary, high-calorie cocktails...
As mentioned in an earlier post, over the next few weeks we’re going to explore how the principles of...