I love running. I love that it is perhaps the most natural, innate form of exercise. We are...
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Benefits Of Pilates
Robin Long, , Pilates, Back Pain, core training, flexibility, knot in back, Neck Pain, Pilates, Shoulder Pain, strength, stress, Tension, 5Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility...
Our thoughts affect everything we do, say, feel, think & believe. Our thoughts construct our reality, shape our view...
How Convenience Leads To Success
Robin Long, , Self Care, Fitness, goal setting, Health, weight loss, 0I spend my days helping my clients achieve their health and fitness goals. Some see tremendous results; they lose...