I love running. I love that it is perhaps the most natural, innate form of exercise. We are...
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Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility...
Our thoughts affect everything we do, say, feel, think & believe. Our thoughts construct our reality, shape our view...
I spend my days helping my clients achieve their health and fitness goals. Some see tremendous results; they lose...
Do you ever pay attention to the way you start your day and how it affects you? Early mornings...