Today’s *Favorite Find* is Trader Joe’s pre-packaged Steamed Lentils. They’re super easy to prepare and an excellent source of...
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After another great morning of classes I’m happy to report that my students are progressing at an incredible rate...
Oh. My. Goodness. I have a new love affair. You HAVE to try this recipe. So easy. So delicious....
I can’t get enough of this new smoothie recipe. In fact, I’m sitting here finishing one right now and...
If we really want to see a change in the way that the fitness industry speaks to women, then...
This routine is for those of you who come home at the end of the day with a tense...
Those of us in the fitness industry spend a lot of time talking about what to feed your body....
This recipe was born out of an incurable love for margaritas and a strong aversion to sugary, high-calorie cocktails...
As mentioned in an earlier post, over the next few weeks we’re going to explore how the principles of...
Confession: Lately I’ve felt guilty of going against what I preach on this blog and to my clients (which...