Congratulations! You’ve made it to the final day of the Mind Body Pilates Challenge! If you’ve enjoyed this 10-day...
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Hi Beauties! While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way...
Hi Beauties! Ready for your workout? We all know that meditation is good for us – but it’s not...
Hi Beauties! Do you find yourself sitting at a computer a lot? Or maybe constantly looking down at your...
Hi Beauties! In today’s 15-minute Pilates routine, you’ll strengthen and sculpt the muscles of your core to tone and...
Hi Beauties! After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch &...
Hi Beauties! Today I’m leading you through a 15-minute Pilates workout utilizes light weights to build strength and improve...
It’s important for us to find unique, and interesting ways to bring awareness of relevant topics to our children....
Hi Beauties! Have you already missed a workout? No guilt, no shame, it’s only day 3 and you still...
Hi Beauties! Ready for day #2 of the Mind Body Pilates Challenge? There’s one thing I NEED you to...