Our Back to the Mat workouts are all available in our membership site: The Balanced Life Sisterhood.
CLICK HERE to learn more!
You’ve made it to the final day of the Back to the Mat challenge. You should be VERY proud of the way you’ve stuck to the program, stayed consistent and completed your workout (even when it wasn’t easy).
We’re ending the challenge with a routine called Full Body Flow.
This workout is designed to challenge your body and your mind. I’ll lead you through a series of Pilates exercises that flow from one exercise to the next. You’ll build strength, boost your heart rate, and end the workout feeling like a million bucks.
I’m so impressed that you’ve made it this far. I sincerely hope that this is only the beginning for you and that you’ll continue with your Pilates workouts long after the challenge concludes. Stay tuned because I’ll be sharing more information soon on how you can keep this good thing going. The best is yet to come. 🙂
PS – Public enrollment for The Balanced Life Sisterhood will officially close on Thursday, September 21st, 2017 and will remain closed to the public until early 2018.
Join now to get in with the Fall 2017 class. You’ll be surrounded by an entire tribe of women who are starting out just like you!