You’ve made it to the final day of the Back to the Mat challenge. You should be VERY proud of the way you’ve stuck with the program, stayed consistent, and completed your workouts (even when it wasn’t easy).
We’re ending the challenge with a routine called Full Body Flow.
This workout is designed to challenge your body and your mind. I’ll lead you through a series of Pilates exercises that flow from one exercise to the next. You’ll build strength, boost your heart rate, and end the workout feeling like a million bucks.
The Back to the Mat workouts are no longer available to the public, but they are always available for Sisterhood members! Curious about becoming a member and having continued access to these workouts and SO many more? CLICK HERE to join the waitlist!
I’m so impressed that you’ve made it this far. I sincerely hope this is only the beginning for you and that you’ll continue with your Pilates workouts long after the challenge concludes. The best is yet to come. 🙂