Our Back to the Mat workouts are all available in our membership site: The Balanced Life Sisterhood.
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Welcome to day #5 of the Back to the Mat challenge!
While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way to change things up while continuing to focus on proper form and efficient movement. And they really help you to feel the burn.
Today I’m leading you through a barre-inspired Pilates workout titled, Barre on the Beach.
You don’t need a barre for this routine, but if your balance is a little shaky you may want to have a chair or countertop nearby.
In today’s workout you’ll sculpt long lean legs and improve your balance by challenging your core strength. Get ready to feel the burn!
PS – Public enrollment for The Balanced Life Sisterhood will officially close on Thursday, September 21st, 2017 and will remain closed to the public until early 2018.
Join now to get in with the Fall 2017 class. You’ll be surrounded by an entire tribe of women who are starting out just like you!