Back to the Mat: Day #5

Our Back to the Mat workouts are all available in our membership site: The Balanced Life Sisterhood.

CLICK HERE to learn more!

Hi Beauties!

Welcome to day #5 of the Back to the Mat challenge!

While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way to change things up while continuing to focus on proper form and efficient movement. And they really help you to feel the burn.

Today I’m leading you through a barre-inspired Pilates workout titled, Barre on the Beach.

You don’t need a barre for this routine, but if your balance is a little shaky you may want to have a chair or countertop nearby.

In today’s workout you’ll sculpt long lean legs and improve your balance by challenging your core strength. Get ready to feel the burn!

xo,

PS – Public enrollment for The Balanced Life Sisterhood will officially close on Thursday, September 21st, 2017 and will remain closed to the public until early 2018.

Join now to get in with the Fall 2017 class. You’ll be surrounded by an entire tribe of women who are starting out just like you!

 

11 Comments
  1. Kelli 1 month ago

    My first ever barre workout! Loved it! Feeling light as a ballerina. 🙂

  2. Cindi 1 month ago

    My balance is horrible…Thank you 🙂

  3. Dionissia 1 month ago

    Omg. I love it!
    It was amazing!
    Everyday I’m waiting like a little child !!
    Thank you so much!!

  4. Betty 1 month ago

    LOVE these 15 minute workouts!
    This amount of time has really helped me make the workout a priority. Longer workouts are overwhelming for me right now. I also love your uplifting, informative spirit. Thank you!

  5. Yvonne Kaminski 1 month ago

    Loved this barre workout!

  6. Angela Kane 1 month ago

    Wow, my legs are burning! Feels good. Thank you

  7. Barb 1 month ago

    Everything Betty said!!! Thank you! That hip pain has disappeared!

  8. Paula 1 month ago

    Done! Legs are hurting.

  9. Nancy 1 month ago

    Good stretch after a vigorous one hour walk!

  10. Beverly 1 month ago

    Day 5 done

  11. Julie 1 month ago

    Love these exercises ~ They leave me feeling so inspired and fulfilled.

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