Our Back to the Mat workouts are all available in our membership site: The Balanced Life Sisterhood.
CLICK HERE to learn more!
Good morning and welcome to Day #4 of the Back to the Mat challenge!
You’ve been working hard this week. You’re putting in the work. You’re getting on your mat. And your body is feeling it.
So today I’m leading you through a rejuvenating routine titled, Stretch & Release.
This workout is designed to:
- release tension
- lengthen tight muscles
- reduce stress
- improve flexibility
This 15 minute routine will provide the perfect break in your day for movement, breath, and self-care.
PS – Public enrollment for The Balanced Life Sisterhood will officially close on Thursday, September 21st, 2017 and will remain closed to the public until early 2018.
Join now to get in with the Fall 2017 class. You’ll be surrounded by an entire tribe of women who are starting out just like you!