Good morning and welcome to Day #4 of the Back to the Mat challenge!
You’ve been working hard this week. You’re putting in the work. You’re getting on your mat. And your body is feeling it.
So today, I’m leading you through a rejuvenating routine titled: Stretch & Release.
This workout is designed to:
- release tension
- lengthen tight muscles
- reduce stress
- improve flexibility
This 15-minute routine will provide the perfect break in your day for movement, breath, and self care.
The Back to the Mat workouts are no longer available to the public, but they are always available for Sisterhood members! Enrollment for The Balanced Life Sisterhood is currently closed, but will open again in 2019. CLICK HERE to join the waitlist.
PS – If you are loving these workouts, then you are going to LOVE The Sisterhood! Enrollment is NOW OPEN for The Balanced Life Sisterhood and I don’t want you to miss out! Join today and keep this good thing going. CLICK HERE to learn more!