Back to Basics Pilates Workout

Build a strong foundation with this NEW Back to Basics Pilates Workout! This workout features 5 basic Pilates exercises.

If you’re newer to Pilates and are looking to build a strong foundation, you’ll love this routine. And if you’ve been doing Pilates for a while and want to go back to basics and focus on core Pilates exercises + principles, this routine is also for you!⁣⁠

Pilates for beginners

If you’re a Sisterhood member, you can play/download this workout straight from your TBL app.⁣⁠ If you’re not a member yet, click here to start your FREE 7-day trial and get immediate access to this workout, along with many other full length Pilates workouts, nourishing recipes, and more!


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