Back to the Mat: a FREE 7-day Pilates challenge!

Hi Beauties!

Fall is here and it’s the perfect time to build the habit of daily exercise back into your routine.

I’m thrilled to announce the next FREE, 7-day Pilates challenge…

I’m SO excited about this challenge because it’s designed to help you build exercise into your daily routine before the holiday season — a season that is often busy and chaotic.

By the end of this challenge, you can expect to:

  • build strength
  • create a habit of daily exercise
  • improve flexibility
  • tone up
  • increase your energy
  • improve your focus
  • reduce stress
  • feel supported and encouraged every step of the way

Here are the details:

This 7-day challenge is totally FREE!

7 days. 15 minutes per day. No equipment necessary.

I’ll send you an email every morning with a link to your daily workout.

The workouts are quick, effective, and designed to leave you feeling strong, energized, and refreshed.

I’ll guide you through this challenge every step of the way!

The Back to the Mat workouts are no longer available to the public, but they are always available for Sisterhood members! Enrollment for The Balanced Life Sisterhood is currently closed, but will open again in 2019. CLICK HERE to join the waitlist.

See you on your mat soon!


PS – Excited about this free Pilates challenge? I’d love for you to invite your friends! Simply share a link to this blog post and invite them to join the fun!


Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

1 Comment
  1. Brenda 8 months ago

    Hi there,

    Was just about to do Day 2 Pilates and there seems to be an error so can’t watch it.

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