Our Back to the Mat workouts are all available in our membership site: The Balanced Life Sisterhood.
CLICK HERE to learn more!
Welcome to Day #6 of the Back to the Mat challenge!
Can you believe we’re almost to the end?
Keep going strong and don’t give up now. It’s only going to get better from here. 🙂
Now, let’s do Pilates…
Do you find yourself sitting at a computer a lot? Or maybe constantly looking down at your phone?
You’re not alone.
Our society is plagued with a posture problem due to our daily activities. But the good news is that Pilates can help! In fact, it’s one of the BEST forms of exercise to restore good posture and prevent postural problems (back pain, neck pain, injury, etc.) down the road.
In today’s 15-minute Pilates routine, you’ll open up tight chest muscles, release upper back tension, and most importantly, build strength in your core and upper back. When you’re done you’ll feel tall, strong, and refreshed!
PS – Public enrollment for The Balanced Life Sisterhood will officially close on Thursday, September 21st, 2017 and will remain closed to the public until early 2018.
Join now to get in with the Fall 2017 class. You’ll be surrounded by an entire tribe of women who are starting out just like you!