Way to go on making it to Day 6 of The Back to the Mat challenge! Keep going strong and don’t give up now. It’s only going to get better from here.
Now, let’s do Pilates…
Do you find yourself sitting at a computer a lot? Or maybe constantly looking down at your phone?
You’re not alone.
Our society is plagued with a posture problem due to our daily activities. But the good news is that Pilates can help! In fact, it’s one of the BEST forms of exercise to restore good posture and prevent postural problems (back pain, neck pain, injury, etc.) down the road.
In today’s 15-minute Pilates routine, you’ll open up tight chest muscles, release upper back tension, and most importantly, build strength in your core and upper back. When you’re done you’ll feel tall, strong, and refreshed!
(And, if you enjoy this workout, you’ll LOVE the posture-focused workouts inside The Sisterhood: Posture & Poise, Back & Spine Health, and Core Focus…just to name a few)
The Back to the Mat workouts are no longer available to the public, but they are always available for Sisterhood members! Curious about becoming a member and having continued access to these workouts and SO many more? CLICK HERE to join the waitlist!